![]() ![]() The most common side effects include digestive issues such as nausea, vomiting, heartburn, diarrhea, stomach cramps, and bloating. In very rare cases, if you manage to take too much vitamin C, such as if you have a diet rich in the vitamin and take several large supplements throughout the day, you may experience some side effects. It's only when you get into extreme levels of supplementation that you can experience issues. It's common in a lot of foods, and supplemental vitamin C is generally either used by the body or purged without issue. Overall, vitamin C is generally considered safe. Some studies have shown that age-related macular degeneration – the worsening of eyesight as you get older – can be slowed or stopped by regular vitamin C supplements. A deficiency in vitamin C leads to a disease known as scurvy, which causes anemia, bleeding gums, easier bleeding and bruising, poor wound healing, and more. Vitamin C is a powerful antioxidant and can help your body fight off free radicals caused by external forces like UV radiation, X-rays, and tobacco smoke. Vitamin C is an essential part of the healing process for the same reason. Your body uses vitamin C as a critical part of forming new blood vessels, cartilage, muscle, and collagen in your bones. It's also necessary for your body to function. That means your body doesn't produce it you need to get it from food and supplements. ![]() Vitamin C, also known as ascorbic acid, is an essential nutrient. ![]() There's some question as to whether this is true or not, which we'll get into later. Let's get started. The good old C, naturally found in a lot of citrus and other fruits, is thought to help bolster your immune system and prevent you from getting sick. Go order the vegan range of vitamin C supplements according to your preference.One of the most common supplements many of us take is Vitamin C. All these are sourced from organic plant and herb-based formula, free from harmful gluten and GMO. Vitamin C powder is also available that can be consumed in flexible dosage. It comes with plant-based digestive ingredients that increase the absorption rate in the body. The intake of vitamin C for skin is effective in removing all signs of aging.Īt Healthy Planet Canada, you can have progressive vitamin C tablets that boost antioxidant protection, cardiovascular management, and immunity systems. It aids in the prevention of several diseases, including the common cold, asthma, bronchitis, cancer, heart diseases, Parkinson’s disease, cancer, etc. But when it comes to health, the benefits are uncountable. Vitamin C is the safest vitamin for daily consumption with minimal side effects. Get access to your daily requirement of vitamin C immunity, with high-quality supplements from our Healthy Planet Canada.īuild Your Immunity with the Best Vitamin C Supplements This will streamline numerous functions, like protecting cells, healing of wounds, maintaining blood vessels, bones, and skins. So, get the best vitamin C from Healthy Planet Canada in different variations of supplements for specified health needs. ![]() Studies suggest that by taking vitamin C, you can speed up your blood antioxidant levels by up to 30%. Though it can be consumed naturally, it is advised to try vitamin C supplements to ensure that an optimum quantity of this vitamin is consumed every day. Natural sources of this vitamin includes oranges, lemon, kiwi, strawberries, broccoli, bell pepper, spinach, etc. Organic vitamin C is water-soluble and is available in an array of fruits and vegetables. However, it cannot be produced naturally in the body. This popular vitamin is also known as ascorbic acid and offers impressive health benefits. Vitamin C is an essential nutrient that supports several functions in the body. Vitamin C: Most Safe and Effective Nutrient for Body ![]()
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